Explore the five regrets of the dying, which offer valuable midlife lessons. Prioritise authenticity, work-life balance, open communication, friendships, and happiness to make your journey through midlife and beyond fulfilling and purpose- driven.

In this blog, we explore the science backed strategies to break free from worry and rediscover your peace of mind. Let’s delve into these evidence- based approaches to conquer worry and embrace lasting serenity.

This blog post explores the six essential keys to nurturing a thriving long-term relationship. Learn how to overcome challenges and cultivate a love that continues to grow. Dive into the secrets of lasting love and start building your own enduring relationship today.

Learn to manage your inner critic and embrace your inner genius. Discover 8 easy ways to silence negativity and foster positivity.

The journey to well-being and success begins with avoiding burnout. This blog will guide you through five practical strategies that will help you navigate the months ahead.

Learning how to say no, is never easy. Particularly around the subject of Christmas, where people have so many fixed traditions and routines. Learn to say no with confidence, taking care of your own needs. Knowing that what you are saying yes to brings you joy, even if that is a TV dinner and polishing off a whole cheese cake on your tod!

We have all heard the phrase, “being more self -aware”, but what does it really mean and how does it help us? Read this blog to find out more.

Are you facing a Summer with a house full of teenagers? Or even just one! This blog offers some helpful hints and tips into understanding your teen and making life a little easier!

Are you struggling to fall asleep, or waking up in the middle of the night and don’t know what to do with yourself? This blog highlights five ways to help you look at your routines and patterns and aid you in getting a more restful sleep.

We all know that being positive is good for our mind and body, but are we aware of the things that alter our energy and vibration? This blog uncovers six things that affect our energy and being mindful of these, can help us to create and attract a better life.

A blog to advise and guide you, into leaving behind all the nonsense, that no longer serves you. In the words of Najwa Zebian ‘Why carry a mountain when you are just meant to climb it?’

Being mindful can improve the quality of our lives immensely, that should also apply to how we spend our money and what we buy. Do you ever feel panicked or frustrated buying Christmas gifts, before you swipe that card purchase…read this blog! Avoid the January emotional and financial burnout!

After well over 18 months of turning our real lives into virtual ones, it is no surprise that Stanford University has done its first empirical study on video fatigue. Here are 4 tips to help with that overwhelm and exhaustion of staring at our screens for hours a day.

Do you ever doubt your own abilities and occasionally feel like a fraud? You are not alone in these doubts . Many people suffer from Imposter Syndrome. This blog provides 6 helpful solutions to help overcome that self-doubt.

When faced with raising a daughter with special needs, no mother is adequately prepared for some of the challenges. But what if that child was able to show you what is possible and be an example to others. My daughter- my story.

Ever find yourself never finishing a project, taking hours to prepare for presentations, beating yourself up for not doing enough. This blog will help you discover 4 ways you can change your perfectionistic thinking and get things done without the need for everything to be ‘just right”

Ever find yourself working all hours and never feeling like you can switch off. Email notifications on your phone interrupting family life, prioritising your job over your own self care. This blog will help to implement some positive strategies, to make the change.

What if we realised that most of what we worry about and are anxious about is based on our unfounded pessimistic perceptions. If only 3% of what we are actually anxious about comes true, would that not lighten the load in our minds. This blog discusses, five techniques that you can use at any time to relieve symptoms of anxiety.

If you have ever been frozen in fear about making decisions, paralysed by what other’s may think of you, you might want to consider if it is actually anyone else’s business what you do. This blog explores what often holds us back, in living our lives for others and not for ourselves.